Lactic Acid is GOOD for you! Imagine that...

Anyone who has done any running at all (training, military, track, whatever) has heard of the dreaded lactic acid. We were told it was bad, that it built up in your muscles and made them sore, that it would fatigue you. Not so! All those times at the end of track practice years ago when after we had finished stretching we would all line up with our legs propped against the wall while lying on the ground was misguided. Mitochondria yet again, throws us for a loop.

May 16, 2006
Lactic Acid Is Not Muscles' Foe, It's Fuel
By GINA KOLATA

Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out.

Coaches and personal trainers tell athletes and exercisers that they have to learn to work out at just below their "lactic threshold," that point of diminishing returns when lactic acid starts to accumulate. Some athletes even have blood tests to find their personal lactic thresholds.

But that, it turns out, is all wrong. Lactic acid is actually a fuel, not a caustic waste product. Muscles make it deliberately, producing it from glucose, and they burn it to obtain energy. The reason trained athletes can perform so hard and so long is because their intense training causes their muscles to adapt so they more readily and efficiently absorb lactic acid.
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On the way to bed...

Wow, I just found the motherload of movie wallpapers... Specifically VINTAGE POSTER based wallpapers.

SWEET!

I'll be back there downloading like crazy tomorrow, for now however, bed. Although how I'm going to get to sleep with crabbyolbastard snoring like a chain saw is beyond me. I swear, one of these nights I'll record him!